Feeling overwhelmed, on edge, or stuck in your own head? You're not alone. Anxiety can take a toll on your work, relationships, and overall well-being, but it doesn’t have to control your life. I offer a straightforward, no-judgment approach to counseling, helping people develop practical tools to manage stress, improve confidence, and feel comfortable navigating emotions.

Whether you’re facing career pressures, relationship struggles, or just feeling lost, we’ll work together to find solutions that fit your life. I provide trauma-informed care, CBT, DBT and utilize EMDR therapy for those carrying the weight of past experiences.

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For couples, I utilize research-backed approaches like Gottman Method and Emotion-Focused Therapy (EFT) to improve communication, rebuild trust, and strengthen emotional connection. Whether you're navigating conflict, recovering from a previous hurt, or just wanting to deepen your relationship, counseling provides a safe & supportive environment for change.

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If you recognized yourself or your relationship in any of the above, I hope you'll take the next step and reach out. I look forward to working with you!

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Use this link schedule a FREE 15 minute consultation call: