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Support Group

DBT Group (Adult & Teen)

What is it?

We have both in-person and virtual groups weekly for adults and teens. The virtual group is available nationwide. The groups are open and take place every week, rotating through 8 weeks of topics. Even though the topics will repeat every 8 weeks, it is of value for clients to continue to attend to strengthen these skills. These groups are $50 per class and registration needs to take place before the group start time. 


When do they meet?:

In person group: Thursday’s at 6pm (Kiara/teen)

Virtual Group: Wednesday's at 6pm (Ema/adults)

It is $50 per group and they can register anytime, even the day of. However, we do have to collect payment at the time of scheduling/registration.



Teen In-person: Kiara (Ages 13-18)

Adult Virtual: Ema (18+)



The topics are mindfulness, emotional regulation, reality acceptance, problem solving, interpersonal communication skills including communication and boundaries and distress tolerance. Each group consists of education on the topic/ why it’s important & how it applies to us and then its skills being taught to assist the teens. Worksheets, activities, and ways to practice skills some weeks include homework to have accountability for the teens.


DBT/Grief Group (Ema)

One runs for 8 weeks then the next starts and it will rotate

DBT Group - February 1 through March 22 -Wednesday 6-7pm, virtual, nationwide, $50 per week, sign up by 6pm Tuesday each week. It will be listed on my calendar as "DBT Group 1/8, 2/8, 3/8" and so forth.


Grief Group - March 29 through May 17 - This will also meet virtually Wednesdays 6-7pm. The big difference is that it will be a closed group, meaning clients will need to register in advance and pay for all 8 sessions upfront ($400). No one can sign up after the first session. It will be a therapeutic process group - which means they will need to fill out all the usual consents for a regular client. It will be listed on my calendar as "Grief Group 1/8" and so on. 

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