What is it?

 

We have both in-person and virtual groups weekly for adults and teens. The virtual group is available nationwide. The groups are open and take place every week, rotating through 8 weeks of topics. Even though the topics will repeat every 8 weeks, it is of value for clients to continue to attend to strengthen these skills. These groups are $50 per class and registration needs to take place before the group start time. 

 

When do they meet?

 

In person group: Thursday’s at 6pm (Kiara/Teens)

Virtual Group: Wednesday's at 6pm (Jacqueline/Adults)

It is $50 per group and they can register anytime, even the day of. However, we do have to collect payment at the time of scheduling/registration. 

 

Facilitators:

 

Teen In-person: Kiara (Ages 13-18)

Adult Virtual: Jacqueline (18+)

 

Topics:

 

The topics are mindfulness, emotional regulation, reality acceptance, problem solving, interpersonal communication skills including communication and boundaries and distress tolerance. Each group consists of education on the topic/ why it’s important & how it applies to us and then its skills being taught to assist the teens & adults. Worksheets, activities, and ways to practice skills some weeks include homework to have accountability for the teens.