DBT Groups for Adults and Teens!

 

With our DBT groups we are focused on skills to:

- Improve mood & Daily functioning 

- Decrease symptoms of anxiety and depression

- Improve emotional regulation

- Increase interpersonal skills

- Learn effective problem solving skills

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In Person Adult Group (Starting February 1st)

Every Tuesday from 6-7pm

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Virtual Adult Group (Starting February 2nd)

Every Wednesday from 6-7pm

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*Adult groups are on-going weekly. Registration required 24 hours before each class. $50 per class.

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*Adult groups are on-going weekly (please feel free to contact our reception team if you would like to know the topic of a specific week).  

 

In Person Teen Group (Starting February 1st)

Tuesday's from 6-7PM

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*Teen groups run for 6 weeks at a time. Registration required prior to first class. $300 per six week program.